What is Ayurveda?
Ayurveda is one of the world’s oldest systems of holistic healing, with roots in India that stretch back more than 5,000 years. The word itself means “the science of life.”
At its heart, Ayurveda recognizes that each person is unique. Your mind and body are made up of different energies, or doshas, and when these are in balance, you experience health, vitality, clarity, and a deeper connection to Spirit. When they’re out of balance, you may notice symptoms like fatigue, stress, hormonal changes, or digestive issues.
Ayurveda & Women's Health
Ayurveda offers powerful tools for women as they move through the natural transitions of life. From the very first cycle, through fertility, pregnancy, postpartum, perimenopause, and menopause, women experience constant change. Ayurveda honors these shifts and provides personalized guidance to meet the needs of each season.
With simple adjustments in:
• Nutrition (foods that support your current stage of life)
• Lifestyle routines (daily rhythms that keep you grounded and energized)
• Herbal support (dietary herbs for balanced digestion and resilience)
• Mind-body practices (yoga, breathwork, meditation)
…Ayurveda helps women feel more connected, supported, and at ease in their bodies.
Why it Matters Today
In today’s fast-paced world, women are often juggling many roles - caretakers, mothers, professionals, partners, and leaders. Ayurveda provides a timeless framework to pause, listen inward, and care for the body and mind in a way that’s sustainable.
At East + West Wellness, we bring this ancient wisdom into modern life, guiding women with practical tools for balance, healing, and vitality - no matter what stage of life they’re in.